My L-sit...and Abdominal Dragon

Posts: 257 Join date: 2009-01-04 Age: 15 Location: North US

Me doing a L-sit. Those L-sits are HARD!

and a abdominal dragon

took me awhile to get a good pic

Subject: Re: My L-sit...and Abdominal Dragon Fri May 15, 2009 9:41 am

LOOKING GOOD keep it up

Posts: 905 Join date: 2008-12-13 Age: 42 Location: Canada

Nice work! Those two skills are quite difficult!

Posts: 257 Join date: 2009-01-04 Age: 15 Location: North US

Quote:

LOOKING GOOD keep it up

Do you think these will help with my planks???(sp)

Quote:

Nice work! Those two skills are quite difficult!

Thanks, I was doing the ab dragon when I was about 5years old cause I thought it was fun.

Subject: Re: My L-sit...and Abdominal Dragon Sat May 16, 2009 2:42 am

yea, core strength will help you with everything.

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