Hi!

Ok, so this is a question I've been wondering for a while now. Like I mentioned in my earlier posts I've been bodybuilding for about 5 years and switched to calisthenics for 2 months now and still progressing. I noticed that If you combine it it gives the best of the both worlds..I was just wondering if anyone else has any experience with it and has seen results?

I have here a video that shows you guys what these two things combined can do to ya'. I'm sure some of you've heard of Kali Muscle?
Anyway, that guy is a best. He's been in the game for 17 years, ALL NATURAL(lol). Check this out:

http://www.youtube.com/watch?v=m8u4bPJ_b6c

PLEASE COMMENT!!! THanks !

-Jazz

he is a bodybuilder whos weight training for 17years...
look at his pullups after 10 pulls his form is lacking .. and look at hanibal he is something like 17 years and now do your math who is calisthenic or weight?

To be completely honest, the coolest thing I know, is when you're able to bang out reps on heavy weights, and at the same time is able to MUs, Pull-ups, planhches, back levers, front levers etc now thats impressive strength to me!

im 210lb by 2012 250

Lol no weights never did.. AND NEVER WILL BE !!

Funny that this came up. For about 3 months I've been doing calisthenics exclusively, but now I'm trying to combine functional weight training with calisthenics. In my opinion, you get more well-rounded strength from such a routine. For example, look at cross-fit. it's a great strength program that incorporates both weights and advanced calisthenics.

What I plan on doing is this:
Upper body moves:
planche
one arm pull up
handstand push ups
muscle up
pull/chin up
dips
push ups
front/back lever
l-sit/v-sit
human flag
power clean
bench press

Lower body moves:
pistol squats
jump squats and other plyometric moves
squats
deadlift
lunges

The best thing is to be UNIVERSAL