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bodyweightMMA
Posts: 40
Join date: 2010-01-26
Age: 17
 | | Subject: Human Flag??? Sun Feb 21, 2010 5:20 pm | |
| I was wondering if anyone here can do the human flag and if you can howd you train for it? Thanks |
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Posts: 562
Join date: 2009-08-23
| | Subject: Re: Human Flag??? Sun Feb 21, 2010 5:35 pm | |
| you need very strong core but veryyy ,grip strength, and back..
and always try to do the flag try try try workout then try.
I do the same but I need better core to do flag ..
some running would help burn fat from legs and make it easier for your core |
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bodyweightMMA
Posts: 40
Join date: 2010-01-26
Age: 17
| | Subject: Re: Human Flag??? Sun Feb 21, 2010 5:38 pm | |
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Alexander
Posts: 122
Join date: 2009-07-30
Age: 20
Location: Russia, Chelyabinsk
| | Subject: Re: Human Flag??? Mon Feb 22, 2010 3:41 am | |
| Good tutorial http://beastskills.com/Flag.htm
And you may watch my flag progression on YouTube ) |
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LittleBeastM - SS3
Posts: 2274
Join date: 2008-12-23
Age: 20
Location: Killuminati 4 life
| | Subject: Re: Human Flag??? Mon Feb 22, 2010 5:52 am | |
| shoulder strength is very important for this one.. |
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Unleashed
Posts: 1547
Join date: 2009-10-15
Age: 18
| | Subject: Re: Human Flag??? Mon Feb 22, 2010 9:42 am | |
| & his second question was: can anyone do the human flag ?
So whaaazz up guys where are your answers to this!? .D |
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MarineMotivatedMe
Posts: 424
Join date: 2009-11-13
Age: 20
Location: Santa Fe, TX
| | Subject: Re: Human Flag??? Mon Feb 22, 2010 9:52 am | |
| i can do the human flag. just to answer your question. well you need strong shoulders,grip, core, back, abs, obliques,and body control... if you want in detail how i trained for it pm me. |
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LittleBeastM - SS3
Posts: 2274
Join date: 2008-12-23
Age: 20
Location: Killuminati 4 life
| | Subject: Re: Human Flag??? Mon Feb 22, 2010 10:05 am | |
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Posts: 562
Join date: 2009-08-23
| | Subject: Re: Human Flag??? Mon Feb 22, 2010 1:08 pm | |
| | MarineMotivatedMe wrote: | | i can do the human flag. just to answer your question. well you need strong shoulders,grip, core, back, abs, obliques,and body control... if you want in detail how i trained for it pm me. |
why pm I think we all wana know how to train for this one |
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Reality
Posts: 191
Join date: 2009-07-21
Age: 37
Location: Toronto, Canada
| | Subject: Re: Human Flag??? Mon Feb 22, 2010 2:13 pm | |
| | LittleBeastM wrote: | | I CAN DO IT 2.. |
hahah, don't think anyone here doubts that..  |
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bodyweightMMA
Posts: 40
Join date: 2010-01-26
Age: 17
| | Subject: Re: Human Flag??? Mon Feb 22, 2010 10:42 pm | |
| hey thanks everyone for the feed back its apreciated ill post a video or a photo once i can do it |
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Unleashed
Posts: 1547
Join date: 2009-10-15
Age: 18
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MarineMotivatedMe
Posts: 424
Join date: 2009-11-13
Age: 20
Location: Santa Fe, TX
| | Subject: Re: Human Flag??? Tue Feb 23, 2010 10:10 am | |
| i have seen metin do it a few times.. ok nvm if you want full detail what i did let me know (not PM) lol |
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srb21
Posts: 135
Join date: 2010-01-23
Age: 17
Location: Belgrade, Serbia
| | Subject: Re: Human Flag??? Tue Feb 23, 2010 11:14 am | |
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bodyweightMMA
Posts: 40
Join date: 2010-01-26
Age: 17
| | Subject: Re: Human Flag??? Tue Feb 23, 2010 3:33 pm | |
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