Elite Bodyweight Training
 
HomeHome  CalendarCalendar  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 
 

 How to gain mass with bodyweight exercises?

View previous topic View next topic Go down 
AuthorMessage
Lloyd



Posts: 86
Join date: 2010-03-07
Age: 16
Location: Italy

PostSubject: How to gain mass with bodyweight exercises?   Tue Mar 09, 2010 12:45 pm

I wanna get mass, i'm 14yr old, my actually routine:
-Pull-ups 5*8 rest 1min (5 are the sets, 8 are the reps)
-Inverse pull-ups(with palms to me) 5*8 rest 1min
-Dips between benches (triceps) 8*8 rest 1min
-Dips (chest) at the dip bar 10*8 rest 1min
-Push-ups inclinate 5*10 rest 1min
-Wide Push-ups with 2 dumbells in the hands 1min rest
-Diamond push ups 1min rest
-Crunches with 4kg on my chest 3*15 (abs)
-Leg raises with 4kg in my hands 3*15
-Crunches without supplement weight 3*20

I apply a TUT of 2-0-2 on dips, push ups, pull ups for a more intensive training.

Gimme much advice about dat:)
Back to top Go down
View user profile
Unleashed



Posts: 1547
Join date: 2009-10-15
Age: 18

PostSubject: Re: How to gain mass with bodyweight exercises?   Tue Mar 09, 2010 3:20 pm

Just add some weight , to get more mass! & EAT EAT EAT Very Happy
Back to top Go down
View user profile
Lloyd



Posts: 86
Join date: 2010-03-07
Age: 16
Location: Italy

PostSubject: Re: How to gain mass with bodyweight exercises?   Tue Mar 09, 2010 4:08 pm

I know, but datz the problem, cause i can't go in the parks with a belt and sum weight, haha.
But if (for the moment) i'll continue to get my routine, following the diet(that's right) and applying a TUT of 2-0-2 on all exercises except to the abs, i'll get mass anyway?
Back to top Go down
View user profile
raja



Posts: 294
Join date: 2009-11-19
Location: Orlando, Florida

PostSubject: Re: How to gain mass with bodyweight exercises?   Tue Mar 09, 2010 5:11 pm

eventually you'll need to increase intensity by either adding weight or doing more intense moves(planches, handstands, muscle ups, one arm pulls, etc.)
Back to top Go down
View user profile
LittleBeastM - SS3



Posts: 2274
Join date: 2008-12-23
Age: 20
Location: Killuminati 4 life

PostSubject: Re: How to gain mass with bodyweight exercises?   Wed Mar 10, 2010 5:11 am

nawwwwww man nawwwwwww .... eat like a motherfucker and workout like its the end of the world
Back to top Go down
View user profile
Unleashed



Posts: 1547
Join date: 2009-10-15
Age: 18

PostSubject: Re: How to gain mass with bodyweight exercises?   Wed Mar 10, 2010 9:43 am

LittleBeastM wrote:
nawwwwww man nawwwwwww .... eat like a motherfucker and workout like its the end of the world


+1 ..

buy a weightvest man too
Back to top Go down
View user profile
 

How to gain mass with bodyweight exercises?

View previous topic View next topic Back to top 
Page 1 of 1

 Similar topics

-
» Mass Join Kicker II - mIRC
» attack stage weight gain...
» How to gain mass with bodyweight exercises?
» What's about juice for gain mass???
» Top 10 Bodyweight Exercises Making You a TRUE Beast!

Permissions in this forum:You cannot reply to topics in this forum
 :: Training :: Training Routines-