getting bit of back pain after doing handstands is it just the muscle getting used 2 it or??????????

Yeahh man you are not used to them, so start with handstands with wall and then do negatives

thanks and what are negatives?????

Negative handstand pushups are when you stay on your hands and go slowlyy downnnnn then stay down for few seconds and dont lift your self up beause your back is weak or you cant lift yourself up...

anyway slow down you dont wana get injured..

and after handstand pushups i personally like to deadhang on the bar because after handstand my shoulders and back hurt im skinny and tall so i go on bar and hang there to relax and it cool. try it

cheers ill give it a go

Yeahhhh man do that..

wish u good luck

Lower back pain?

bro you gotta keep your midsesction tight! tense those abs and that core. work on more core work. and everytime you go up into a handstand keep it tight

^+1

core is everthing its the heart of body weight exercisesss..
no core no scoreeee

cheers guys

Stop arching your back and you should be fine. Learn how to do a STRAIGHT handstand and your back will have no problems.