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 20 Consecutive Muscle-ups!

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Al_Kavadlo



Posts: 371
Join date: 2010-05-25
Age: 32
Location: NYC

PostSubject: 20 Consecutive Muscle-ups!   Tue May 25, 2010 2:25 pm
Just got back from an amazing workout with Rick and my new friend Alex at Tompkins Square Park. I achieved a goal that I set for myself a while back today and I was lucky enough to have Rick capture it on video:

http://www.youtube.com/watch?v=OlYhA4FBZaQ

If I can do it, all of you can do it!

Got a lot of other great footage today, too. I'll be posting more later.
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70's Retro Warrior



Posts: 565
Join date: 2009-12-12
Age: 36
Location: Lancashire UK

PostSubject: Re: 20 Consecutive Muscle-ups!   Tue May 25, 2010 3:08 pm
Al_Kavadlo wrote:
Just got back from an amazing workout with Rick and my new friend Alex at Tompkins Square Park. I achieved a goal that I set for myself a while back today and I was lucky enough to have Rick capture it on video:

http://www.youtube.com/watch?v=OlYhA4FBZaQ

If I can do it, all of you can do it!

Got a lot of other great footage today, too. I'll be posting more later.


Al, that's wicked mate - thought you were strugglling with injury?? Don't look like it here dude.
Bar-baric pull ups next??
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Al_Kavadlo



Posts: 371
Join date: 2010-05-25
Age: 32
Location: NYC

PostSubject: Re: 20 Consecutive Muscle-ups!   Tue May 25, 2010 3:18 pm
Yeah my shoulder thing comes and goes. Don't know what will happen next time but today was a good day!

Gonna try the bar-baric pull-ups before the month is over!
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Rtaho



Posts: 105
Join date: 2009-12-17
Age: 25
Location: Hawaii

PostSubject: Re: 20 Consecutive Muscle-ups!   Tue May 25, 2010 8:29 pm
wow well done man. good job w/ ur accomplishment.
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circusfreak



Posts: 396
Join date: 2009-10-31
Age: 36
Location: Ulladulla, South Coast NSW,Australia

PostSubject: Re: 20 Consecutive Muscle-ups!   Tue May 25, 2010 9:05 pm
Well done Al.

I got it, not Alka lmao.

Great work brother!!!
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Al_Kavadlo



Posts: 371
Join date: 2010-05-25
Age: 32
Location: NYC

PostSubject: Re: 20 Consecutive Muscle-ups!   Tue May 25, 2010 9:19 pm
Thanks guys!
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extremepullups



Posts: 24
Join date: 2010-04-15
Location: USA

PostSubject: Re: 20 Consecutive Muscle-ups!   Sat May 29, 2010 10:32 am
Al_Kavadlo wrote:
Just got back from an amazing workout with Rick and my new friend Alex at Tompkins Square Park. I achieved a goal that I set for myself a while back today and I was lucky enough to have Rick capture it on video:

http://www.youtube.com/watch?v=OlYhA4FBZaQ

If I can do it, all of you can do it!

Got a lot of other great footage today, too. I'll be posting more later.


awesome job brah
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Al_Kavadlo



Posts: 371
Join date: 2010-05-25
Age: 32
Location: NYC

PostSubject: Re: 20 Consecutive Muscle-ups!   Sat May 29, 2010 11:19 am
Thanks!
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