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Demo
Posts: 48
Join date: 2010-05-24
Age: 20
Location: Brussels-Sarajevo
 | | Subject: Excersise for traps? Fri May 28, 2010 10:38 am | |
| ..Is there anything you would recommend that works the traps really good including just calisthenics?..I know hand stand pushups can do, but maybe too challening for me now  |
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LittleBeastM - SS3
Posts: 2274
Join date: 2008-12-23
Age: 20
Location: Killuminati 4 life
| | Subject: Re: Excersise for traps? Fri May 28, 2010 10:48 am | |
| planche push ups
handstand shrugs
dip shrugs
elbow push up schrugs |
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McCoy
Posts: 285
Join date: 2009-10-18
Age: 19
Location: Ojai
| | Subject: Re: Excersise for traps? Fri May 28, 2010 10:54 am | |
| | LittleBeastM - SS2 wrote: | planche push ups
handstand shrugs
dip shrugs
elbow push up schrugs |
Also Hannibal Pushups
http://www.youtube.com/watch?v=dfcqLs8UIZw
Those pushups he does on the bench are killer for triceps and traps, and it even gets a little bit of core and back if you keep yourself straight. |
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Demo
Posts: 48
Join date: 2010-05-24
Age: 20
Location: Brussels-Sarajevo
| | Subject: Re: Excersise for traps? Fri May 28, 2010 10:54 am | |
| | LittleBeastM - SS2 wrote: | planche push ups
handstand shrugs
dip shrugs
elbow push up schrugs |
thanks |
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LittleBeastM - SS3
Posts: 2274
Join date: 2008-12-23
Age: 20
Location: Killuminati 4 life
| | Subject: Re: Excersise for traps? Fri May 28, 2010 6:44 pm | |
| | McCankles wrote: | | LittleBeastM - SS2 wrote: | planche push ups
handstand shrugs
dip shrugs
elbow push up schrugs |
Also Hannibal Pushups
http://www.youtube.com/watch?v=dfcqLs8UIZw
Those pushups he does on the bench are killer for triceps and traps, and it even gets a little bit of core and back if you keep yourself straight. |
do those one armed |
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Demo
Posts: 48
Join date: 2010-05-24
Age: 20
Location: Brussels-Sarajevo
| | Subject: Re: Excersise for traps? Fri May 28, 2010 7:09 pm | |
| | LittleBeastM - SS2 wrote: | | McCankles wrote: | | LittleBeastM - SS2 wrote: | planche push ups
handstand shrugs
dip shrugs
elbow push up schrugs |
Also Hannibal Pushups
http://www.youtube.com/watch?v=dfcqLs8UIZw
Those pushups he does on the bench are killer for triceps and traps, and it even gets a little bit of core and back if you keep yourself straight. |
do those one armed |
in a year..maybe. |
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McCoy
Posts: 285
Join date: 2009-10-18
Age: 19
Location: Ojai
| | Subject: Re: Excersise for traps? Fri May 28, 2010 8:22 pm | |
| | LittleBeastM - SS2 wrote: | | McCankles wrote: | | LittleBeastM - SS2 wrote: | planche push ups
handstand shrugs
dip shrugs
elbow push up schrugs |
Also Hannibal Pushups
http://www.youtube.com/watch?v=dfcqLs8UIZw
Those pushups he does on the bench are killer for triceps and traps, and it even gets a little bit of core and back if you keep yourself straight. |
do those one armed |
It's actually easy to do them one arm because you can recruit your lat on one side more than you can if you do them two arms. If it's hard slightly bend your back will put some leg power into coming up. |
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LittleBeastM - SS3
Posts: 2274
Join date: 2008-12-23
Age: 20
Location: Killuminati 4 life
| | Subject: Re: Excersise for traps? Sat May 29, 2010 4:06 am | |
| | McCankles wrote: | | LittleBeastM - SS2 wrote: | | McCankles wrote: | | LittleBeastM - SS2 wrote: | planche push ups
handstand shrugs
dip shrugs
elbow push up schrugs |
Also Hannibal Pushups
http://www.youtube.com/watch?v=dfcqLs8UIZw
Those pushups he does on the bench are killer for triceps and traps, and it even gets a little bit of core and back if you keep yourself straight. |
do those one armed |
It's actually easy to do them one arm because you can recruit your lat on one side more than you can if you do them two arms. If it's hard slightly bend your back will put some leg power into coming up. |
I can do 4-4 reps one armed , have u tried it cause its fckin hard lol |
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McCoy
Posts: 285
Join date: 2009-10-18
Age: 19
Location: Ojai
| | Subject: Re: Excersise for traps? Sat May 29, 2010 4:00 pm | |
| | LittleBeastM - SS2 wrote: | | McCankles wrote: | | LittleBeastM - SS2 wrote: | | McCankles wrote: | | LittleBeastM - SS2 wrote: | planche push ups
handstand shrugs
dip shrugs
elbow push up schrugs |
Also Hannibal Pushups
http://www.youtube.com/watch?v=dfcqLs8UIZw
Those pushups he does on the bench are killer for triceps and traps, and it even gets a little bit of core and back if you keep yourself straight. |
do those one armed |
It's actually easy to do them one arm because you can recruit your lat on one side more than you can if you do them two arms. If it's hard slightly bend your back will put some leg power into coming up. |
I can do 4-4 reps one armed , have u tried it cause its fckin hard lol |
Yeah but I tend to bend my elbow up instead of down like Hannibal does it, feel it more along the lats. I'll try it using the same form as diamond. The way I do it it's sort of like a one arm dip. |
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domiNATE
Posts: 75
Join date: 2009-07-17
Age: 24
Location: Nebraska
| | Subject: Re: Excersise for traps? Sun Jun 27, 2010 1:08 am | |
| hang upside down inbetween two monkey bars or dip bars straight up and down with your feet in the air. then do shrugs (just keep your arms straight and lift yourself up and down at the shoulders) |
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