Blankito
Posts: 8
Join date: 2010-06-02
 | | Subject: Book: Building The Gymnastic Body Sun Jun 27, 2010 7:54 am | |
| I have a few questions about the book "Building the Gymnastic Body".
On "Integrated Training":
Did I understand correctly that I combine static with dynamic exercises.
So back lever and immediately after that pull-ups.
back lever - pull-ups - back lever and so on ...?
Hope someone has read the book.
Thx guys |
|
McCoy
Posts: 285
Join date: 2009-10-18
Age: 19
Location: Ojai
| | Subject: Re: Book: Building The Gymnastic Body Sun Jun 27, 2010 12:44 pm | |
| Yeah, integrate static holds before working on basic strength and dynamic exercises from the book. That's what integrated training is. |
|
superbenx
Posts: 202
Join date: 2010-04-22
Age: 16
| | Subject: Re: Book: Building The Gymnastic Body Sun Jun 27, 2010 2:17 pm | |
| Book??
All you need is internet connection and some brain to be pro on the barz. |
|
Blankito
Posts: 8
Join date: 2010-06-02
| | Subject: Re: Book: Building The Gymnastic Body Sun Jun 27, 2010 2:30 pm | |
| | superbenx wrote: | Book??
All you need is internet connection and some brain to be pro on the barz. |
Yes don't read books 
Shut up! |
|
Unleashed
Posts: 1547
Join date: 2009-10-15
Age: 18
| | Subject: Re: Book: Building The Gymnastic Body Mon Jun 28, 2010 1:03 pm | |
| | Blankito wrote: | | superbenx wrote: | Book??
All you need is internet connection and some brain to be pro on the barz. |
Yes don't read books
Shut up! |
You're a real idiot if you tell someone not to read books. It's one of the worst things you can do, looking everything up on the internet, several hours per day. you get lazy, you're eyes start to hurt, etc etc.. Books are perfect.. Why not combining books with the internet? ..
peace |
|
BleHz0r
Posts: 443
Join date: 2009-08-24
Age: 21
Location: Slovenia
| | Subject: Re: Book: Building The Gymnastic Body Mon Jun 28, 2010 1:21 pm | |
| | Unleashed wrote: | | Blankito wrote: | | superbenx wrote: | Book??
All you need is internet connection and some brain to be pro on the barz. |
Yes don't read books
Shut up! |
You're a real idiot if you tell someone not to read books. It's one of the worst things you can do, looking everything up on the internet, several hours per day. you get lazy, you're eyes start to hurt, etc etc.. Books are perfect.. Why not combining books with the internet? ..
peace |
erm.. he was.. sarcastic? ^.-
superbenx was the dumb one. lol |
|
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