WHAT UP! I PUTTED MY POWERSTATION OUTSIDE 2NIGHT.. SO THERE IS ALOT VIDEOS COMING.. IF U WHANT ANY ADVICES,TIPS,HOW TO DO MOVES, HOW TO GET BIGGER, HOW TO GET MORE ENDURANCE, HOW TO DO THIS HOW TO DO THAT.. EVEN IF U CANT BRUSH UR OWN TEETH I CAN HELP YOU WITH THAT.. LOL .. JUST LET ME KNOW !!!!!!

Ok, thnx:D
I have 2 question:
1)Whatz "better" for get bigger: supersets or 10 down pyramids?
2)How long should a routine last and how often i need to change it, or is enough increase the weight in my backpack?

Today's my B-day, i'm 15 =)

happy B-day by the way! and let the Monster LBM teach you son

Ohhh and Metin i got a question for you..
Will u post a video of your pool warm-up i'd love to do that in my pool

How many women have you had sex with?

Do you honestly recommend working out hard and going all out everyday, even for a beginner/intermediate. If so what do you do to help with recovery?
p.s Thanks allot for this, I'm sure you will get allot of similar questions but I know I really appreciate your time and i'm sure everyone else does.

I want to grow my chest, forearms and biceps.

Tell me SS3

I really want to get big metin..
I have a good body, but I just wana get this big huge hands just
like yours. I mean when I saw you on ustream first time I thought you full roids lol.

if you can tell me everything about the mass but there is 2 things I have to dissagree which is workoing out everyday I strongly belive its not good,
and eating like crazy to get belly and mixing all kind of food togeather like meat + chocolate + salad + rice + dragonheartrs + carrots + 20nrg bars and flush it with 100litters of milk I belive this will crash my digesive system if for long term and then at age of 50 i will beshiting my pants.

I really need to get big!!! please everything you know in 1 comment blow it up with info seriously!!!

and PLEASE PUT UR DIET HERE HOW MUCH CALORIES U EAT EVERYDAY??

what made you a Bar-barian?

The reason I think working out everyday would be beneficial, is the fact that our ancestors would have had to work everyday as a caveman to gather food, protect their family, and settle "arguements" with other people.

It's in our genetics to work out everyday. If you feel like you can't do it, exercise for two days straight, then rest. You'll eventually get your endurance to the point where you can exercise everyday.

Sources: I have a mate who's a cross country freak. He trains six days a week. If anyone doesn't know what it's like to run cross country when your sore, it's a b**ch.

I asked him how he did it, and he said he just got fitter the more he trained