LittleBeastM - SS3
Posts: 2274
Join date: 2008-12-23
Age: 20
Location: Killuminati 4 life
 | | Subject: FrontLever Tutorial Fri Jul 09, 2010 6:21 am | |
| How to do a frontlever
build ur core strength
1. Holding an Hanging L-Seat
2. Hanging leg-raises
3. Hanging Leg-raises withouth breaking the L
4. Hangin Leg raises withouth breaking the L + extend on top
5. Dragonflags
6. Dragonflag hip extensions
7. L-seat Pull ups
frontlever
1. tucked frontlever hold
2. tucked pull ups
3. negative frontlevers
4. frontlever raises
5. 1 leg frontlever hold
6. 1 leg frontlever pull ups
7. frontlever hold
8. frontlever pull ups
9. frontlever windshield wipers lol
VIDEO UP TODAY ! |
|
srb21
Posts: 135
Join date: 2010-01-23
Age: 17
Location: Belgrade, Serbia
| | Subject: Re: FrontLever Tutorial Fri Jul 09, 2010 11:56 am | |
| Keep it up,it's very helpful  And what are dragonflag hip extensions? |
|
Mdrop
Posts: 711
Join date: 2009-10-25
Age: 22
Location: Collegeville, PA and Miami Beach, FL
| | Subject: Re: FrontLever Tutorial Sun Jul 11, 2010 6:11 pm | |
| | srb21 wrote: | | Keep it up,it's very helpful And what are dragonflag hip extensions? |
+1
And also i think its very useful when you post stuff like this. It helps people (well atleast me) fine tune our training. Keep putting this kind of stuff up!! |
|
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