Starting the warrior diet today. Was wondering if anyone has tried it. The basic idea is to undereat during the day and have one hugee meal at night.

Works for some people, doesn't work for others. I personally am trying this http://www.leangains.com/2010/04/leangains-guide.html while eating according to the primal blueprint principles. I like it better than eating only once a day.

considering i always pig out, i'd say that, when i've been following it, it worked miracles

i did warrior diet for about 6 months, was great when i was living alone and working all day but now im back at university i lack the discipline to not eat when theres so many delicious smells wafting around me. Now i sticking to a psuedo paleo diet. i.e. paleo but drinking lots of milk as well.
Ori Hofmekler knows his stuff tho, great book.

Ori Hofmekler looks like a picture of health on his diet.







That just don't impress me.

A 50+ year old with visible abs and low body fat doesn't impress you? His claims are a reach, but his method can work. He mentions studies in his book, "Maximum Muscle, Minimum Fat"

At the end of the day, his way is just a fancy way of calorie restriction. Intermittent fasting, calorie counting, paleo diet, etc. are all ways to control your calories. Some require less work than others.

I've been on the warrior diet before and I just recently started it back up again. I personally love it. So far I'm getting good results, but its definitely not for everyone. I prob eat on average about 500 cal of lean protein/fruits/veggies through the day. The rest of my caloric intake is at dinner after my workout. Good luck with the diet.

I love this diet, easy to follow... if you can deal with being hungry for a while. Nothing is better than stuffing your face and not having to feel like a fat a$$ for it.

so the idea is u eat almost nothing throughout the day and then 1 big meal in the evening? simple as that? i think i have done someting similar. somehow i felt stronger when i used to do that.

throughout the day u can eat fruit and some small protein meals right? some boiled egg, nuts, etc..? oh and veggies ofc?

just kinda summarizing and trying to get the clear picture.. ^^

does this work well when working out for you? or not?

yeah.. simple.
tiny meals in comparison to the giant meal u get in the evening or before bed. it works for me 2 because i usualy workout right before i go to bed. u get a bigass boost of energy all the while u get just tired enough after to go to bed. and if u destroy ur muscles before bed time and eat like this, muscles use most of the food to regenerate. so no biggie. and lil fat.