M8C TRaining plan

Posts: 399 Join date: 2009-06-19 Location: Slovakia

Hey I am lucky man (exams finished) :-D

I am back after 2 months without training :-(.

I will be give my training every week all over the Summer.

training 4.days a week other days rest or skating, football and other sports

Posts: 399 Join date: 2009-06-19 Location: Slovakia

1.Day 26.6.2009

Morning-
Tuck planche - 2*max time
Pess up - 2*5
Scorpion position - 2*max time
Whell - 3*max

Evening
Pull up - Reacon http://en.wikipedia.org/wiki/Recon_Ron_Pull-up_Program
Push up - 5*20
ABS - 5*20
Squat - 5 *20
Dips 1 bar - 5*15

Run or Jumping rope 10min
Stretching

Subject: Re: M8C TRaining plan Fri Jun 26, 2009 3:58 pm

i think u need to do alot more bro . u strong so get more

Posts: 320 Join date: 2009-06-21 Location: LONDON U.K

Sounds good but are you doing these every day or once a week and why have you been off training for so long are you commin back from an injury is tht why ya doing these sets only once a week?

Posts: 399 Join date: 2009-06-19 Location: Slovakia

LittleBeastM wrote:

i think u need to do alot more bro . u strong so get more

no no LB no more. After 2 months I like when a I do that Smile

Subject: Re: M8C TRaining plan Fri Jun 26, 2009 4:38 pm

Michael8christian wrote:

LittleBeastM wrote:

i think u need to do alot more bro . u strong so get more

no no LB no more. After 2 months I like when a I do that Smile

grrrr :@ .. start with 30 minutes of jumprope in the morning when u wake up and 30 minutes after your workout Smile

Posts: 399 Join date: 2009-06-19 Location: Slovakia

Pullingravity wrote:

Sounds good but are you doing these every day or once a week and why have you been off training for so long are you commin back from an injury is tht why ya doing these sets only once a week?

I add next days soon. I had a little injury but main reason were exams. I have training 4 days a week.

Posts: 399 Join date: 2009-06-19 Location: Slovakia

LittleBeastM wrote:

Michael8christian wrote:

LittleBeastM wrote:

i think u need to do alot more bro . u strong so get more

no no LB no more. After 2 months I like when a I do that Smile

grrrr :@ .. start with 30 minutes of jumprope in the morning when u wake up and 30 minutes after your workout Smile

tahnks LB good idea for my stamina and my fat Smile

Posts: 399 Join date: 2009-06-19 Location: Slovakia

2.Day 28.6.2009

Morning-
Handstand(learn)- 10min
Tuck planche pushup - 2*max
Dragon flag - 2*max
Lower Back - 3*10

Evening
Front lever static(tuck)- 3*max (25sek keep position,1min rest)
Back lever dynamic(tuck) - 3*10 http://www.youtube.com/watch?v=zYc2XQrA5Ds
HSPU - 3*max
Front lever dynamic(tuck)- 3*10 http://www.youtube.com/watch?v=pwCv1Yjb8MI
Back lever static(tuck) - 3*max (25sek keep position,1min rest)
Bulgarian Dips on the rings - 4*max http://www.youtube.com/watch?v=9mKyrPmmPt0

Run or Jumping rope 10min
Stretching

Posts: 399 Join date: 2009-06-19 Location: Slovakia

3.Day 30.6.2009

Morning-
rolling planche pushups - 2*max 2:20min http://www.youtube.com/watch?v=oqYQdNCg_Tg
Pess up - 2*5
Scorpion position to the planche- 10*
Whell - 3*max

Evening
Pull up +kg - 5*6
Push up +kg - 5*10
ABS - 5*10
10Jumps to sprint - x3
Dips (Parallel bar) - 5*8
One arm chinups(negative) - 3*max
One arm pushups - 3*max

Run or Jumping rope 10min
Stretching

Posts: 399 Join date: 2009-06-19 Location: Slovakia

4.Day 2.7.2009

Morning
Handstand(learn)- 10min
Tuck planche pushup - 2*max
Dragon flag - 2*max
Lower Back - 3*10

Evening
FREESTYLE

Run or Jumping rope 10min
Stretching

Posts: 905 Join date: 2008-12-13 Age: 42 Location: Canada

Good work Michael. Hope to see a vid soon!

Subject: Re: M8C TRaining plan Tue Jun 30, 2009 11:48 am

Yes, new video Michael go for it.

Posts: 399 Join date: 2009-06-19 Location: Slovakia

hey dawalli and daniel

I will recording new vid on the end July maybe, If I will seeing new progress.
For all You try my training 2.day. That was cool(hard) for me and maybe for you, too

Posts: 399 Join date: 2009-06-19 Location: Slovakia

4.7.2009

My birthday training cheers

Morning
Tuck planche - 2*max time
Pess up - 2*5
Scorpion position - 2*max time
Whell - 3*max

Evening
Pull up - Reacon http://en.wikipedia.org/wiki/Recon_Ron_Pull-up_Program
Push up - 5*20
ABS - 5*20
Squat - 5 *20
Dips 1 bar - 5*15

Run or Jumping rope 10min
Stretching

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M8C TRaining plan

M8C TRaining plan

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