http://www.youtube.com/watch?v=PofpWX537-A&feature=sub
wtf, he said that he do only calisthenics

dude was a bodybuilder before he did calisthenics.. but he didnt said he did not lift weights

Eww curls. If you're gonna do curls, at least do reverse grip curls so your grip and wrist gets stronger.

i thought exactly the same!! i was like "only calisthenics!!" - i know you can get big off cali as HFK, LBM, HIT, Zef, Beast etc..have - but this is crazy!

good to see he's kept all his weight from doing only calisthenics

i still like to jump into the weights every now and then. getting strong on the bar will def trigger a strength increase on all your pulling exercises and curling. just as weighted pushing movements and dips will transfer over to your benching and shoulder pressing. as long as there is constant progression, challenge yourself always you can't help but get stronger.