Do zef, beast, hannible, etc do cardio? I know rick bikes and stuff... also LBM and 70's retro do u guys do cardio? i Know LBM used to but workouts change (i used to now i dont for example)

lbm does planches for cardio. lol

I'm interested in this as well. I'm getting back to some cardio but it's really not my favorite. I'm just doing sprints once or twice a week. Hitting the bar IA good cardio too though so conventional cardio to me is secondary.

I think they do. LBM jumps rope if I remember right

my taekwondo workouts are my cardio. other then that, supersets are all the conditioning I get I should probably do more...

the workout we do is cardio. supersets is extreme cardio . barbarian reqs is even extremer cardio

i like to think that the type of workout that we all do counts as cardio - although i jog too

supersets, like lbm said, is the way to go.

I still like to throw in a set of sprints though I think I undermine my legs in my training and I want to be a more complete athlete.

Yea i also do my cardio via supersets but i was just wondering if zef, beast, hannible, etc do actual pure cardio, like running or biking....

I guess it depends on what you consider "cardio". I don't know whether they do cardio. I've never seen or heard of them working legs either. The higher rep stuff(push ups, dips, etc.) are like cardio for them I guess.

I'm trying to make my routine more well-rounded at the moment. I'm doing some high volume deadlifting and that elicits a cardiovascular effect. I'm getting into POSE running as well(short distances). Sprints are quick and effective as well. I say it's best to work everything because it makes you well-rounded. Focus on what you like, but you still have certain obligations to work the whole body.