WolfpacK
Posts: 68
Join date: 2010-09-11
 | | Subject: learn tucked planche Sun Oct 10, 2010 7:46 am | |
| of course my main goal is the full planche (push up), but at first I think I have to learn the tucked planche (push up). but I don´t get my lower back up enough. so how can I learn it most effectly? how can I train my lower abck for doing that, or what do I have to train specifically?
thanks for responses!!
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Bdog
Posts: 418
Join date: 2010-04-03
| | Subject: Re: learn tucked planche Sun Oct 10, 2010 12:24 pm | |
| All I did was practice every day doing the tuck planche hold. Just hold it as high as you can for as long as you can. I do as many sets as I need till I hit 60seconds. You'll progress fast if you stay consistent. |
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WolfpacK
Posts: 68
Join date: 2010-09-11
| | Subject: Re: learn tucked planche Sun Oct 10, 2010 12:30 pm | |
| okay I will do it and start with that today!!! |
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NinjaBeast
Posts: 9
Join date: 2010-10-10
Age: 15
| | Subject: Re: learn tucked planche Mon Oct 11, 2010 11:44 am | |
| | WolfpacK wrote: | of course my main goal is the full planche (push up), but at first I think I have to learn the tucked planche (push up). but I don´t get my lower back up enough. so how can I learn it most effectly? how can I train my lower abck for doing that, or what do I have to train specifically?
thanks for responses!!
|
At first i could only lift my knees of the ground but i kept doing it untill i could lift myself higher. Now I can hold it for 20-30 secounds, do 8 tuck planche pushups and hold an advanced tuck planche for 7 sec.
Also do pushups, pullups and dips. I also train front and back lever at the same time. It helps.
Just keep training and you will improve. I cant wait untill i can do a full planche! |
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