| | Pull ups + negative pull ups |  |
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Michael8christian
Posts: 399
Join date: 2009-06-19
Location: Slovakia
| | Subject: Pull ups + negative pull ups Sun Oct 24, 2010 1:27 pm | |
| I found that for pull ups , 1min rest between sets
4 reps - 4 negative
5 reps - 4 negative
6 reps - 4 negative
7 reps - 3 negative
8 reps - 2 negative
9 reps - 1 negative
10 reps
11 reps
12 reps |
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p'titor
Posts: 221
Join date: 2010-09-06
Age: 29
Location: Finland
| | Subject: Re: Pull ups + negative pull ups Mon Oct 25, 2010 4:45 am | |
|  Sorry but I not sure do I understand well. Do we have to do the negative on one or two arm ? If it is on one arm then is it 4 reps for each or 4 reps together ? |
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LittleBeastM - SS3
Posts: 2274
Join date: 2008-12-23
Age: 20
Location: Killuminati 4 life
| | Subject: Re: Pull ups + negative pull ups Mon Oct 25, 2010 5:53 am | |
| Dont underrate the negatives, negatives are amazing, with alot of weight they are just amazing |
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Michael8christian
Posts: 399
Join date: 2009-06-19
Location: Slovakia
| | Subject: Re: Pull ups + negative pull ups Mon Oct 25, 2010 6:58 am | |
| | p'titor wrote: | | Sorry but I not sure do I understand well. Do we have to do the negative on one or two arm ? If it is on one arm then is it 4 reps for each or 4 reps together ? |
Do 4 normal reps straight to 4 negative reps , it is normal (two arms)pull ups no one arm. If it easy for you use one arm like you said or like said lb use weight |
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Mdrop
Posts: 711
Join date: 2009-10-25
Age: 22
Location: Collegeville, PA and Miami Beach, FL
| | Subject: Re: Pull ups + negative pull ups Mon Oct 25, 2010 10:54 am | |
| This sounds awesome, but i have a quick question.
Do u go pullup into negative, or do you 4 pullups and then 4 negatives? Because then would you jump up to the last 4 negatives or do pullups? |
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Michael8christian
Posts: 399
Join date: 2009-06-19
Location: Slovakia
| | Subject: Re: Pull ups + negative pull ups Mon Oct 25, 2010 12:09 pm | |
| | Mdrop wrote: | This sounds awesome, but i have a quick question.
Do u go pullup into negative, or do you 4 pullups and then 4 negatives? Because then would you jump up to the last 4 negatives or do pullups? |
It is only about you , you will try pullup into negative and if it will be hard, you will try jump up to your chin above bar and go slow down |
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Mdrop
Posts: 711
Join date: 2009-10-25
Age: 22
Location: Collegeville, PA and Miami Beach, FL
| | Subject: Re: Pull ups + negative pull ups Mon Oct 25, 2010 6:26 pm | |
| I Did this today after my MUs and it was fucking awesome! Felt the burn for sure! |
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p'titor
Posts: 221
Join date: 2010-09-06
Age: 29
Location: Finland
| | Subject: Re: Pull ups + negative pull ups Tue Oct 26, 2010 4:53 am | |
| Ok, now I understand how have to work with this thank you. |
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Brozman
Posts: 9
Join date: 2011-07-03
Age: 18
Location: Slovakia
| | Subject: Slovensko Thu Jul 07, 2011 10:00 am | |
| Hey man,
I will try this out this week.
btw: nemozem ti napisat SS, ako vidis som tiez Slovak; mozme pokecat cez icq alebo skype? Ak hej, napis mi SS tu na forku (a ja si ta pridam). Dik |
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Geronimo
Posts: 21
Join date: 2011-06-11
Location: Los Angeles, CA
| | Subject: Re: Pull ups + negative pull ups Tue Jul 12, 2011 12:51 am | |
| nice workout man. we gotta keep up with the posted routines.
Last edited by Geronimo on Thu Jul 28, 2011 4:41 pm; edited 1 time in total |
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Michael8christian
Posts: 399
Join date: 2009-06-19
Location: Slovakia
| | Subject: Re: Pull ups + negative pull ups Wed Jul 13, 2011 4:45 am | |
| | Brozman wrote: | Hey man,
I will try this out this week.
btw: nemozem ti napisat SS, ako vidis som tiez Slovak; mozme pokecat cez icq alebo skype? Ak hej, napis mi SS tu na forku (a ja si ta pridam). Dik |
nazdar poslal som ti SS neviem snad ti dosla |
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| | Pull ups + negative pull ups | |
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