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 tip for those of you learning planche

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inevitablediss



Posts: 63
Join date: 2010-05-30
Age: 19
Location: Auckland, New Zealand

PostSubject: tip for those of you learning planche   Mon Nov 15, 2010 7:02 pm
If your learning the planche like me then a great way to strengthen your shoulders is to use a basketball at your feet when you do it. You can roll forward or back depending on your strength,
hopefully it can help somebody, i thought it was better posting then not
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Daniel



Posts: 949
Join date: 2009-05-30
Age: 19
Location: Melbourne, Australia

PostSubject: Re: tip for those of you learning planche   Mon Nov 15, 2010 11:29 pm
Yeah or use a gym ball, or a chair with wheels! Smile
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inevitablediss



Posts: 63
Join date: 2010-05-30
Age: 19
Location: Auckland, New Zealand

PostSubject: Re: tip for those of you learning planche   Tue Nov 16, 2010 5:34 pm
Daniel wrote:
Yeah or use a gym ball, or a chair with wheels! Smile


Yeah that would be even better! don't have any chairs with wheels at my house =(
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BleHz0r



Posts: 443
Join date: 2009-08-24
Age: 21
Location: Slovenia

PostSubject: Re: tip for those of you learning planche   Tue Nov 16, 2010 5:45 pm
computer chair...?
skateboard on something elevated lol
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LittleBeastM - SS3



Posts: 2274
Join date: 2008-12-23
Age: 20
Location: Killuminati 4 life

PostSubject: Re: tip for those of you learning planche   Sat Nov 20, 2010 9:27 am
use your socks,
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LSGIV



Posts: 9
Join date: 2010-09-11
Age: 21
Location: Philadelphia

PostSubject: Re: tip for those of you learning planche   Tue Nov 23, 2010 10:00 pm
could you use the wall for assistance in planche push ups?
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LittleBeastM - SS3



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Join date: 2008-12-23
Age: 20
Location: Killuminati 4 life

PostSubject: Re: tip for those of you learning planche   Fri Nov 26, 2010 9:39 am
LSGIV wrote:
could you use the wall for assistance in planche push ups?


yes one of the best
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