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 i need bigger traps

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redgroun



Posts: 27
Join date: 2010-07-01
Age: 20

PostSubject: i need bigger traps   Fri Nov 19, 2010 7:13 am

what bodyweight exercises are best for building traps? thanks
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Disembowelment



Posts: 315
Join date: 2010-04-22
Location: Bergen county, NEW JERSEY

PostSubject: Re: i need bigger traps   Fri Nov 19, 2010 7:36 am

You know how to shrug right?

get upside down and shrug, you'll be shrugging almost all your weight that way. Find monkey bars, hang from them, bring your legs up and into the monkey bar hole and with your arms straight start shrugging.

Now ask yourself... why do you want bigger traps hahahaha make sure your body is proportionate dog you dont wanna look ridiculous... but yeah that exercise should work. Handstand push-ups might too.
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BleHz0r



Posts: 443
Join date: 2009-08-24
Age: 21
Location: Slovenia

PostSubject: Re: i need bigger traps   Fri Nov 19, 2010 8:29 am

your traps work mostly when ure pulling and when ure doing hspu as stated. its a compound muscle and a stabilizer muscle. dont worry, ure working it fine probably.
oh and yeah upside down shrugs are quite specific to that area Smile
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Bdog



Posts: 418
Join date: 2010-04-03

PostSubject: Re: i need bigger traps   Fri Nov 19, 2010 11:22 am

Yeah my traps have gotten bigger from doing lots of handstand pushups. Don't worry too much about it worry about progressing to harder moves and if you're not growing you may need to eat more.
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LittleBeastM - SS3



Posts: 2274
Join date: 2008-12-23
Age: 20
Location: Killuminati 4 life

PostSubject: Re: i need bigger traps   Sun Nov 21, 2010 7:49 am

show me support and i show you the best calisthenics superset for traps
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pulldoggpull



Posts: 571
Join date: 2010-01-31
Age: 22
Location: Greece/Germany - Now -> London, UK

PostSubject: Re: i need bigger traps   Sun Nov 21, 2010 3:58 pm

LittleBeastM - SS3 wrote:
show me support and i show you the best calisthenics superset for traps


!!!!!!!! OLEEEEE
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redgroun



Posts: 27
Join date: 2010-07-01
Age: 20

PostSubject: Re: i need bigger traps   Mon Nov 22, 2010 1:23 am

LittleBeastM - SS3 wrote:
show me support and i show you the best calisthenics superset for traps

tell me what kind of support you want
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js



Posts: 13
Join date: 2010-08-21
Location: Hong Kong

PostSubject: Re: i need bigger traps   Mon Nov 22, 2010 4:31 am

LittleBeastM - SS3 wrote:
show me support and i show you the best calisthenics superset for traps


support Cool
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redgroun



Posts: 27
Join date: 2010-07-01
Age: 20

PostSubject: Re: i need bigger traps   Mon Nov 22, 2010 6:11 am

redgroun wrote:
LittleBeastM - SS3 wrote:
show me support and i show you the best calisthenics superset for traps

tell me what kind of support you want
i do the workouts im getting better
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