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ironloo
Posts: 901
Join date: 2010-06-21
Age: 23
Location: Glen Cove NY
 | | Subject: Finally planche Sat Dec 04, 2010 12:06 pm | |
| I woke up and felt strong for some reason so i warmed up with handstand pushups, then went in the basement with no intention on doing a planche but i ended up holding it for 2 sec. next set 4 sec. 5 sec. then 10 sec.for the first time felt good. I will put a video up soon. 
Last edited by ironloo on Sat Dec 04, 2010 12:32 pm; edited 1 time in total |
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Cen
Posts: 52
Join date: 2010-08-09
Age: 23
Location: America
| | Subject: Re: Finally planche Sat Dec 04, 2010 12:16 pm | |
| Nice work bro, yeah I'd like to see your video. I've been messing with planche positioning and holds recently. |
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Al_Kavadlo
Posts: 371
Join date: 2010-05-25
Age: 32
Location: NYC
| | Subject: Re: Finally planche Sat Dec 04, 2010 6:35 pm | |
| Nice Lou! Keep training hard - looking forward to the video! |
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Johnny 5
Posts: 727
Join date: 2010-07-04
Age: 34
Location: Pittsburgh
| | Subject: Re: Finally planche Sat Dec 04, 2010 7:53 pm | |
| Good job Lou, Isn't crazy how some days you just feel strong and relaxed perfectly at the same time? |
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ohiosteve
Posts: 71
Join date: 2010-04-04
| | Subject: Re: Finally planche Sun Dec 05, 2010 2:03 am | |
| Nice. Very close to lockout. |
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WolfpacK
Posts: 68
Join date: 2010-09-11
| | Subject: Re: Finally planche Sun Dec 05, 2010 4:45 pm | |
| awesome!!
how long did you train for it? |
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Disembowelment
Posts: 315
Join date: 2010-04-22
Location: Bergen county, NEW JERSEY
| | Subject: Re: Finally planche Sun Dec 05, 2010 6:12 pm | |
| | WolfpacK wrote: | awesome!!
how long did you train for it? |
Yeah how long you been training for it?! very nice man congrats!! I'm working on tuck planche with full lock out but its a b**ch to hold! |
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ironloo
Posts: 901
Join date: 2010-06-21
Age: 23
Location: Glen Cove NY
| | Subject: Re: Finally planche Mon Dec 06, 2010 8:11 am | |
| Thanks everyone, once i heal i will put a vid up of the hold.I been training for the hold about 4 months real serious i skipped all the progressions tuck planche, frog stand, for me these progressions didn't work.I just did heavy dips, high rep high volume dips, really heavy static dips, really heavy static pull ups, lots of weighted core exercises,elbow levers, and just a little freestyle on the parallel bars then it just happened.For now i will try to perfect my form. |
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Lwaterman92
Posts: 170
Join date: 2009-09-04
Age: 19
Location: Uk
| | Subject: Re: Finally planche Mon Dec 06, 2010 10:01 am | |
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raja
Posts: 294
Join date: 2009-11-19
Location: Orlando, Florida
| | Subject: Re: Finally planche Tue Dec 07, 2010 10:35 am | |
| | ironloo wrote: | | Thanks everyone, once i heal i will put a vid up of the hold.I been training for the hold about 4 months real serious i skipped all the progressions tuck planche, frog stand, for me these progressions didn't work.I just did heavy dips, high rep high volume dips, really heavy static dips, really heavy static pull ups, lots of weighted core exercises,elbow levers, and just a little freestyle on the parallel bars then it just happened.For now i will try to perfect my form. |
Interesting approach Kind of confirms some of the ideas I've been having about planche training. The thing that the holds would help with in my opinion is that the joint development from the holds is unparalleled with weighted dips. I've been focusing on weighted dips more now than before and I'll see how this helps me. Congrats on the hold. |
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grishenko45
Posts: 459
Join date: 2010-09-23
Age: 22
Location: UK
| | Subject: Re: Finally planche Mon Dec 13, 2010 7:57 am | |
| well done man! i can't wait until it's my time to post this same thread! |
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