I've come up with this routine based somewhat on a navy seal training program except i've added a one-minute rest in between each cycle of sets. i'm adding more reps as often as i can usually every couple weeks, whenever there is a gain in strength. Please leave some suggestions on if it looks productive enough or ways i could improve it.

I just started 2 weeks ago and have a long ways to go, reps are quite low.

Days are Mon, Tues, Thurs, Fri.

Start with one-minute front-lever progression hold.
Then consecutive sets of 10 dips, 3 pullups, 20 pushups, 30 situps then one-minute rest. So 4 sets in a row without stopping then a one-minute rest in between, 3 times makes a total of 12 sets of all those. Finish with one-minute planche progression hold.

I will be making this 5 times through each cycle for total of 20 sets but not until i can already do the minimum barbarian requirements. Will be changing situps to hanging leg lifts once i have fully developed them.

i would be doing muscle ups but not until i have my hernia fixed next month, lol i've never done one before but i'm sure i'll be strong enough by that time.

change grips on all movements.

and make sure u always get in the hardest movements you can.

add static holds on all your exercises and additional ones too.

STRETCH!!!!

most important: WORK UR LEGS! add squats, lunges, calf raises, hamstring raises, sprints, uphill/stair sprints, car pushes.. work em legs!!