This is another Warm up i have created myself, since i had some shoulder problems, i just had to come up with a warm up that will prevent all those pains and injuries, i have been doing this for almost a year.. since than i havent got any injuries or stupid pains, my shoulders go threw alot of extreme pressure! this is the perfect warm up!

Those are great to do, i do some of those on my own like the shoulder rolls, and bent over arm raises. They seem to help i guess what hurts me is i tend to not do any stretches after my workout.Thanks LBM i will use this warm up from now on. Also do you only do this warm up on days you train for extreme exercises like planche, and handstand push ups or do you use this for all exercises any help appreciated.

Ironloo he does this before every workout, because nearly every upper body calisthenics movement involves the shoulders, hence the emphasis on warming them up well.

Thanks Daniel, that's what i will do.

this and your core video is awesome

Great Job you guys are doing.
Keep on with that!

Peace

Just wanted to say i did this warm up today and its amazing i had no pain of any sort in my shoulders. This will help the flexibility so i can use better range of motion on other exercises thanks a lot LBM and Daniel.

Search Juji Mufu for a whole list of stretches you can do post workout. He has a downloadable guide for free. As you can see, I am not much into paying for readily available information. People who charge $70+ dollars for their personal "magical way" or expensive seminars can go f**k themselves. If you have been around, you know who these people are.

http://www.trickstutorials.com/content/flx3

thanks for this - already sub'd to your new youtube channel - this certainly warmed my shoulders up!

Nice, will start implementing this right away.

Metin. you're huuuuge! was this video done post workout? u having issues getting through doors yet?

Edit: I just did this warm up as prescribed (3 rounds) before handstand training and I think it helped open up my shoulders a little bit I'm actually able to hold it a few seconds! thanks brother my handstand has been taking forever but I think this warm up is really going to help. Try it guys

Nothing but legit stuff comming from this new channel. Good work guys and keep it comming!

I noticed this warmup stretches the chest as well is this the only warmup i need before my training cause it seems to warmup everything.

Yea LBM i didn't add cardio today, but i will add it before my warmup tomorrow thanks.