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 Please suggest bar workout routine for beginner???

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KPS



Posts: 5
Join date: 2011-02-05

PostSubject: Please suggest bar workout routine for beginner???   Sat Feb 05, 2011 4:57 am

Please suggest bar workout routine for beginner..

Actually,I am new to calisthenics..

and from last one month I do this workout--
Monday to Saturday..

Cycle workout(One cycle)

1.Push ups-- 30 reps
2.Pull ups--10 reps
3.Chin ups--10 reps
4.Body weight squats--30 reps
5.Abs Crunches--30-40 reps
6.dips--20 reps

And,i perform these exercise in a row(cycles)...
and I repeat them for 3 to 4 cycles per day...

Please add your suggestions to this routine..


regards,
KP
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ironloo



Posts: 901
Join date: 2010-06-21
Age: 23
Location: Glen Cove NY

PostSubject: Re: Please suggest bar workout routine for beginner???   Sat Feb 05, 2011 7:48 am

If you are a beginner i would just get all your maxes higher on pull ups, dips, push ups, squats all the basics and mix them around constantly when your reps went up high enough i would start a routine thats pretty much what i did, you don't need a set routine now just kill your core, legs, and all the basics 5 times a week eat really healthy and sleep plenty at night. No special routine just super hard work is a good start.GoodLuck.
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KPS



Posts: 5
Join date: 2011-02-05

PostSubject: Re: Please suggest bar workout routine for beginner???   Sat Feb 05, 2011 12:32 pm

thanks a ton
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kingfish



Posts: 26
Join date: 2011-01-08
Location: Vienna Austria

PostSubject: Re: Please suggest bar workout routine for beginner???   Sun Feb 06, 2011 6:44 am

Your plan reminds me of Greasing the Groove, Right?
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KPS



Posts: 5
Join date: 2011-02-05

PostSubject: Re: Please suggest bar workout routine for beginner???   Sun Feb 06, 2011 7:48 am

kingfish wrote:
Your plan reminds me of Greasing the Groove, Right?



yeah..
Very Happy
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