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 longest planche hold??

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Disembowelment



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Join date: 2010-04-22
Location: Bergen county, NEW JERSEY

PostSubject: longest planche hold??   Wed Mar 02, 2011 5:08 pm

Anybody know if there's a record for longest planche hold? or just impresive FULL planche holds? No bent arms, floor or bars.

I'm just wondering if people can hold it past 20 secs. I'm working on tuck planche still and it's brutal. I can't imagine someone holding a full planche for very long at all. Video proof would be nice, but I believe yall!
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DNL



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PostSubject: Re: longest planche hold??   Wed Mar 02, 2011 5:28 pm

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Bdog



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PostSubject: Re: longest planche hold??   Thu Mar 03, 2011 12:51 pm

I'd put money on Yuri van gelder. Check out vids of him on youtube.
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Therapudic



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PostSubject: Re: longest planche hold??   Thu Mar 03, 2011 2:30 pm

If you train for planche endurance you can get a very long hold. Also, you must disqualify anybody who even bends their arms even slightly. I can hold the advanced tuck for 60 seconds with not too much problem and straddle planche for 15+. It really doesn't seem too unreasonable to hold a full one for more than 20s.
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vassili



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Join date: 2010-07-08

PostSubject: Re: longest planche hold??   Thu Mar 03, 2011 5:24 pm

You got this guy but his arms are not totally straigth, well i mean it looks like yes but it's not , he bend like 2-3% but there is bend anyway....

http://www.youtube.com/watch?v=n-fghjEe5Tk

otherwise the other one i have seen held it on p.bars 23 sec if i remember well
,need to find again that video, it was a gymnast, chinese dude i guess.



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Disembowelment



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Location: Bergen county, NEW JERSEY

PostSubject: Re: longest planche hold??   Thu Mar 03, 2011 8:29 pm

Hmm thanks for the replies so far guys! I know about Yuri Van Gelder (sick physique and abilities! too bad about the drug problems)

the " no bend " really makes a huge difference. I suppose with enough practice one can hold a full strict planche for quite a while. I was just curious as it puts tremendous pressure on many parts. I mean, I'm not even at the point where I have to involve my lower body and it's still a lot. Thanks again.
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vassili



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PostSubject: Re: longest planche hold??   Fri Mar 04, 2011 5:25 am

Yes, i think we can get to 20 sec pretty easily, well easily it's a big word , but it doesn't take as much time as we can think.
My last record was almost 10 sec on fingertips, the last month before i get sick and be off from training for a month...

anyway i lost a bit my time, need just a few time to get used again the CNS to it, but 'im sure in a few months, i'll get to 20 sec pretty quickly, buth then from 20 sec and more , it would be hard, but reach the 20 sec is pretty " easy ".
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BleHz0r



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PostSubject: Re: longest planche hold??   Fri Mar 04, 2011 5:41 am

if i recall correctly, there was this cirque performer that could hold the planche perfectly for 2min.

dont know the name, i saw it on this forum tho..
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vassili



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PostSubject: Re: longest planche hold??   Fri Mar 04, 2011 9:08 am

lol you probably make a mistake with the planche
2 min ? come on !, please find again this video !! Twisted Evil
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vassili



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PostSubject: Re: longest planche hold??   Fri Mar 18, 2011 5:02 am

http://www.youtube.com/watch?v=zYnBx3khGmk&feature=feedf

i have found the video i was talking above.
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'Brix



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Join date: 2009-12-17
Age: 17
Location: Australia

PostSubject: Re: longest planche hold??   Tue Mar 22, 2011 8:32 am

Bboy junior is handicapped, he has a fake leg, which is lighter than a normal leg. So, we can't really count him anyway.

That chinese dude looks like a twig...but he could probably snap me in half haha.

Vasilli those shoulders are lookin beast
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grishenko45



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PostSubject: Re: longest planche hold??   Sat Apr 02, 2011 6:07 am

Bdog wrote:
I'd put money on Yuri van gelder. Check out vids of him on youtube.


same here, my favourite athlete ever!

someone else put "shame about the drug problem" - about yuri - it was once before comp. not an ongoing thing....he's now making his comeback.
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mcsammyd



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PostSubject: Re: longest planche hold??   Mon Apr 11, 2011 6:34 pm

this is my friend ivan, he dsnt train legs together much but just thought you might be interested in the stuff he does with his planches
http://www.youtube.com/watch?v=BOMQXQPyXto&feature=related
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Bdog



Posts: 418
Join date: 2010-04-03

PostSubject: Re: longest planche hold??   Tue Apr 12, 2011 12:16 am

mcsammyd wrote:
this is my friend ivan, he dsnt train legs together much but just thought you might be interested in the stuff he does with his planches
http://www.youtube.com/watch?v=BOMQXQPyXto&feature=related
WOW! Your friend is a beast! That's crazy.
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