Hey guys !

Here my Supersaiyan3 requirement
Don't forget to read the video's informations.

Happy training and train hard !
I'm excited about my next video, my real showreel, because this SS3 it's just past story, i'm so much stronger than that simple SS3 ^^
But enjoy anyway


http://www.youtube.com/watch?v=qvYNE5cgBkA

Damn vassili, you've gotten strong!!

and you make it all look so easy and effortless as well!

Well done

Super Strong

I think the beast has awaken. Epic level of physical feats. I can't wait to see what's next. Flight?

vassili you are amazing!! Did you only train by yourself?

Thank you everyone

Quote:

Gentleman John wrote: I think the beast has awaken. Epic level of physical feats. I can't wait to see what's next. Flight? I knwo!!! brother is just going to take off flying next time then come back and be like "sorry, head touched the clouds it doesn't count.. I only did 3 minutes in the air instead of 4!"

Ahaha you funny
I have never trained my fingers specifically, they are strong naturally

Quote:

My only dream in life is to get a planche as nice as yours!

I have realized my dream about the planche, so you can do it too.
Never give up, and you'll get it man

Quote:

(been reading its dangerous to do handstand on fingers but you prove that it can be done without injury, still, just be careful brother)

It's dangerous, but it's like everything, if you got the strength , why there will be a danger ?
Just be carefull, always be enough warmed up before do something on fingers.

Quote:

Keep posting these, and make some tutorials!! do you think training weighted has made a lot of difference??

I'm currently working on a tutorial, and plan to do others in the future.
I have started to do weighted exercices some months ago only, about november, december and it was just a few exercices.
I haven't practised enough time to tell that i got a lot of benefices from it, for now.
But of course it will help me a lot from now, i have no other choice that add weight on me to continue to increase the difficulty.
But the tutorial i'm on, will explain a lot thing about that.


@ Pureyez : yes all on my own.

do i understand you correctly that you have achieved your current level without using weighted excercises (until november i mean)?
so no weighted pullups, dips etc. in the time before november?

Awesome! Can't wait for your tutorial!

damn dude. one of the nicest videos ive seen recently. great control. keep it up man.

Fucking animal man. Inspiring all the time.... Keep it comming and i cant wait to see your next vid!!!

Thanks

Wow Vassili, what a beast!

Great strength, amazing control, sick finger resistance.

And your with a really good shape man, follow any stritct routine(like a trainning split)?diet and Supplements?

Sorry for the many questions, just wondered.


Keep working hard bro, your doing amazing progress.


Peace

Wow, really amazing skills to see there and a great ability to control the body! Good job on the video and everything, would love to see some tutorials!