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 I CANT BELIVE (ladder-pullup-method)

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Potter



Posts: 86
Join date: 2009-06-06
Age: 23
Location: Hungary

PostSubject: I CANT BELIVE (ladder-pullup-method)   Wed Jul 29, 2009 6:11 am

So, i tried this method first 06.july and now july.28.
im gonna show you a wonder! 8 times i did this ladder because of my vacations, and there were no places to pull myself up.

here it is:

1st: 6th of july - 35pullups

2nd: 7th of july - 62pullups

3rd: 8th of july - 72 pullups

4th: 10th of july - 81pullups

5th: 11th of july - 87pullups

6th: 12th of july - 91pullups

VACATION
7th: 20th of july - 95 pullups

VACATON
8th: 27th of july- 103 pullups

EVERYBODY HAS TO TRY LADDER PULLUP METHOD!!! UNBELIVEBLE!!!! >>>pullup routine-topic
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martinml



Posts: 23
Join date: 2009-07-27
Age: 27
Location: Norway

PostSubject: Re: I CANT BELIVE (ladder-pullup-method)   Wed Jul 29, 2009 6:16 am

Nice work Smile

Got to try it. Wheres the topic about the ladder method?
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Potter



Posts: 86
Join date: 2009-06-06
Age: 23
Location: Hungary

PostSubject: Re: I CANT BELIVE (ladder-pullup-method)   Wed Jul 29, 2009 6:53 am

Training routunes> Pullup routine

But i used to do this like that

ex:
1pup rest 30sec
2 rest 30sec
3 rest 30sec
4rest 30sec (cant do more)
3 rest 60sec and start a new line

there are 5 lines
thats how I DO it

Lets inform us how good for you!!!
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martinml



Posts: 23
Join date: 2009-07-27
Age: 27
Location: Norway

PostSubject: Re: I CANT BELIVE (ladder-pullup-method)   Wed Jul 29, 2009 10:38 am

Sound good man..

going to training in an hour, I will try it Smile
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martinml



Posts: 23
Join date: 2009-07-27
Age: 27
Location: Norway

PostSubject: Re: I CANT BELIVE (ladder-pullup-method)   Wed Jul 29, 2009 3:54 pm

I forgot all about the set when i was doing it today Laughing so i ended up with 1set of; 1 2 3 4 5 6 5 2 1

But liked it!
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