Can i go hard 2-3 hours a day and see amazing resultscause i got time.

Everyday doing pushups pullups dips sprints etc.

listen to your body.. if its too tired, give it a day break.

Guys,

when you're saying ''listen to your body'' 'what exactly do you mean?
Lets say in my starting set repetition of pull ups is 11.Next day I usually start with 10 but feeling fresh.Day after that I still can do 10 in my first set but I am feeling weaker and actually have to put much more effort to complete late sets while day before I was doing those set much easier.
Is this a signal to take a break or should I go until I hit a day when I am able to do like 8 repetitions in my first set?
Also wondering when taking day off(in this case from pull bar) can I do push ups or dips next day as hard as I did pull ups or it's basically the same and better idea would be to work on abs for example?

Thanks for helping

Try splitting your training.. one day you do pull ups dips push ups. day after you do more abs and legs, then again the pull up dip & push ups.. so it would end up like you're doing pull up push up and dips on mon, wed,fri,sun..4 time a week.. or you could workout three days in a row then one day break.. hope I helped..

Another thing that has worked very well for me and others is this:

I put a pull-up/dip station neer my front door. When I go through it about 2-3 times a day, I do a set of pull-ups and or dips. I have been doing this for 2 weeks and have alrady jumped up substatially in the number of reps I can perform. It is likely not training my sgtrength much, but alowing my CNS to adapt and become more effecient with firing off the right muscle fibers to do the work.

This is why you can see guys get great gains in adding reps and skill, without seeming to add an once of muscle.

Doing too much too soon usually ends in disaster. Spend your extra time dealing with flexibility and joint prep work. An ounce of prevention is worth a pound of cure.

If you do it that often, make sure to switch the routine up regularly to avoid any imbalances. For example, don't only do pull ups. Do horizontal pulling exercises as well, such as front lever progression pull ups and rows.