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 Perfect routine?

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Potter



Posts: 86
Join date: 2009-06-06
Age: 23
Location: Hungary

PostSubject: Perfect routine?   Wed Aug 19, 2009 8:41 am

I have calculated. Simple math.

One set, one minute rest, 4 main exercise. 30minutes. Everyday.

pullups pushups dips situps
10 20 10 20
9 18 9 20
8 16 8 20
7 14 7 20
6 12 6 20

Every week i increase my weakest number by only 1 (pullups,dips) and by 2 (pushups, situps)

At the and of october i will reach:
5x10pullup
5x10dip
5x20pushup
5x20situp

and if i keep doing this i will reach these numbers by 2010 autumn.

5x20pullup
5x20dip
5x40pushup
5x40situp

So if i force myself to do this everyday, and increase the numbers by one week by week i think i will not be tired and in two years i could do 5x30pullups 3years> 5x40 and so on...

what do you think? can be work? what will be the effects onto my body?
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Static D



Posts: 32
Join date: 2009-07-09
Age: 37
Location: Louisville, KY

PostSubject: Re: Perfect routine?   Wed Aug 19, 2009 9:02 am

It will work for a while. You need to wave your volume up and down every so often or you will stagnate. I like your idea. Remember your body grows when it's resting, so make sure your recovery is factored in. Some days will be better than others. I wish it were simple math. Every 4-8 weeks I'd switch up your routine. Gives the body a new stimulus and will give you more variety.

In a few years you can put up those crazy numbers. Just keep working at it.
Good luck!
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