| | EnchantedBoo's training log |  |
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EnchantedBoo
Posts: 171
Join date: 2011-09-12
| | Subject: EnchantedBoo's training log Mon Sep 12, 2011 7:24 pm | |
| Just thought I'd throw up a log here to track my progress as I get better
Friday Sept 9 2011:
100 pushups
30 dips
20 pullups
Monday Sept 12 2011:
50 pullups
100 pushups
100 squats
50 bicycle crunches
100 knee raises on parallel bars
50 dips |
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EnchantedBoo
Posts: 171
Join date: 2011-09-12
| | Subject: Re: EnchantedBoo's training log Tue Sep 13, 2011 4:28 am | |
| Beginning stats:
Age-19
Height-5' 6"
Weight- 140 lbs
Last edited by EnchantedBoo on Wed Mar 07, 2012 7:32 pm; edited 1 time in total |
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EnchantedBoo
Posts: 171
Join date: 2011-09-12
| | Subject: Re: EnchantedBoo's training log Wed Sep 14, 2011 9:40 pm | |
| Superset:
5 dead hang pullups
20 pushups
30 squats
20 situps
x5
= 25 pullups, 100 pushups, 150 squats, 100 situps
pullup static holds
pushups static holds |
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beastly boy
Posts: 733
Join date: 2011-07-14
Location: Pearl white Lexus
| | Subject: Re: EnchantedBoo's training log Thu Sep 15, 2011 2:58 pm | |
| I aim for at least 250 pll ups per session |
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TheHouDeani
Posts: 205
Join date: 2010-02-14
Location: Houston, Texas
| | Subject: Re: EnchantedBoo's training log Thu Sep 15, 2011 3:38 pm | |
| | kommando! wrote: | | I aim for at least 250 pll ups per session |
yeah man nobody cares. let boo do his thing. progress come through consistency, not a number |
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beastly boy
Posts: 733
Join date: 2011-07-14
Location: Pearl white Lexus
| | Subject: Re: EnchantedBoo's training log Thu Sep 15, 2011 4:33 pm | |
| | TheHouDeani wrote: | | kommando! wrote: | | I aim for at least 250 pll ups per session |
yeah man nobody cares. let boo do his thing. progress come through consistency, not a number |
wtf are you saying... I am not bragging, only making a statement... I still have room for improving my own ability... stop the bigotry |
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EnchantedBoo
Posts: 171
Join date: 2011-09-12
| | Subject: Re: EnchantedBoo's training log Tue Sep 20, 2011 11:33 pm | |
| Monday September 19th 2011:
freestyle routine, approximate numbers:
50-60 dips + typewriter dips
30-40 pullups + typewriter pullups and headbangers
20-30 diamond pushups
100 mountain climbers
jumping jacks between various exercises as rest
Last edited by EnchantedBoo on Wed Sep 21, 2011 5:58 pm; edited 1 time in total |
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EnchantedBoo
Posts: 171
Join date: 2011-09-12
| | Subject: Re: EnchantedBoo's training log Tue Sep 20, 2011 11:36 pm | |
| kommando, thanks for chiming in. I'm still working my numbers upward. I've done 100+ in sessions before, but those were dedicated pullup sessions. My numbers have been lower in the full body workouts just because of general fatigue from not resting between exercises. How do you usually structure your workouts? |
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EnchantedBoo
Posts: 171
Join date: 2011-09-12
| | Subject: Re: EnchantedBoo's training log Thu Sep 22, 2011 2:57 pm | |
| Wednesday Sept 21 2011:
1-10-1 pyramid dips, taking extra rest as needed
1-10-1 pyramid pullups, taking extra rest as needed
typewriter dips
typewriter pullups
= ~110 pullups
~110 dips |
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EnchantedBoo
Posts: 171
Join date: 2011-09-12
| | Subject: Re: EnchantedBoo's training log Mon Sep 26, 2011 11:46 am | |
| Saturday Sept 24th 2011:
pseudo recovery day as I was still sore from pyramids
Ultimate frisbee practice from 4-6pm
brief routine maxing out on sets with no rest:
10 pullups normal grip
20 dips
5 wide grip pullups
10 dips
4 close grip pullups
10 dips
4 chins
10 dips
finished with typewriter pullups and typewriter dips
total= 50 dips, 23 pullups, + typewriters
Sunday September 25th 2011
paintball practice from 830am-230pm |
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beastly boy
Posts: 733
Join date: 2011-07-14
Location: Pearl white Lexus
| | Subject: Re: EnchantedBoo's training log Thu Sep 29, 2011 12:36 pm | |
| I always wanted to paintball.. looks SO fun!!! |
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Tim
Posts: 662
Join date: 2010-10-13
Age: 26
Location: Loughborough, UK
| | Subject: Re: EnchantedBoo's training log Thu Sep 29, 2011 1:17 pm | |
| Ooo  another ultimate player Do you play full tournament/supair paintball for a team too? I miss doing 5man tournments, the adrenaline rush is incredible! |
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EnchantedBoo
Posts: 171
Join date: 2011-09-12
| | Subject: Re: EnchantedBoo's training log Fri Sep 30, 2011 11:45 am | |
| Tuesday Sept 27th 2011:
Short workout again on the bars, same setup as last time:
10 pullups
20 dips
5 wide grip pullups
12 dips
4 close grip pullups
10 dips
5 chins
10 dips
typewriter pullups
typewriter dips
later at night: ultimate frisbee practice 9-11pm
sprint intervals afterward
Thursday September 29th:
light day:
ultimate frisbee game
swimming laps
Last edited by EnchantedBoo on Fri Sep 30, 2011 5:24 pm; edited 1 time in total |
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EnchantedBoo
Posts: 171
Join date: 2011-09-12
| | Subject: Re: EnchantedBoo's training log Fri Sep 30, 2011 11:46 am | |
| And to answer your questions, yes, I'm doing competitive paintball this year. Should be playing in x-ball tournaments and such, and I'm also on the ultimate frisbee team. |
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EnchantedBoo
Posts: 171
Join date: 2011-09-12
| | Subject: Re: EnchantedBoo's training log Sat Oct 01, 2011 5:41 am | |
| Friday September 30th:
Same set up again + some conditioning
11 pullups
20 dips
6 wide grip pullups
15 dips
6 close grip pullups
12 dips
5 chinups
10 dips
typewriter pullups
typewriter dips
typewriter pullups
typewriter dips
15 squat thrusts with a jump
50 mountain climbers
30 grasshoppers
10 burps
5 burpees w/ pullup
typewriter pullups
typewriter dips
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| | EnchantedBoo's training log | |
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