Hey guys, just started in calisthenics and this is the workout im using to strengthen up a bit before attempting more advanced exercises, any advice is welcome.

Mon/Wed/Fr

5 min warmup/stretch

Shoulder width pull-ups 4x 10,8,6,4

Chin-ups 4x 12,10,8,6

Parallel bar rows 4x 20,18,16,14

Pushups 4x 30,25,20,15

Parallel bar dips 4x 10,8,8,6

Hanging leg raise 4x 10,8,6,6

Squats 4x 20,18,16,16

Balance beam calve raises 4x 20,18,16,16

I reccomend to work more ur core. Maybe add planks,side planks as super set or after ur leg raises. Or maybe add a super set with knee raises + each side knee raises.

Hope it helps.
Also u can do some stretching after ur workout.

I will add them in on my next workout, thanks and I do stretch after i just forgot to add it in:-)

this workout may work just fine. but as u get better and more used to calisthenics exercises u might want to divide the workout into different types and increase the intensity. An example would be; Monday-Pull day(such as pullup chinups) , Wed-Push day(pushups dips), and Friday-Legs and Core.

Thanks for the help, yeah as soon as I develop more endurance and stabilizer muscle strength I will move on to the split routines.

U may also add if u have time one or two more days of cardio like running,cycling or just some tabata workout like burpees.But be careful cause if u just add one or two more days u may injure ur self if ur body is not ready. So if u want just do one intense cardio one easy cardio and see how it goes,just be careful and listen to ur body, if it gets more and more fatigue just rest one more day or just slip the cardio day.

As part of my job i am required to do cardio 5 days a weeks so i probably wont have the energy to do that in my own time:-)

Nice , no need for a plan yet just kill the basics pull ups,dips,push ups,rows,tri extensions.. What i would change is for you to work your legs and core harder if you have a vest or weights use them.Even if you only have 1 dumbbell do dumbbell front squats to make it more challenging, if not do lots of jump squats before your leg workout.

Thanks for the advice, yeah I have been a bit worried about legs, I was thinking maybe 1 day a week at the gym, heavy squats and deadlift.