Forget the bullshit of the bodybuilding

Subject: Forget the bullshit of the bodybuilding Tue Oct 06, 2009 3:56 pm

Nutrition is not important at all, i mean yes but not as much as people says. In bodybuilding they say to you to eat like a pig and training less=> that is completely fake. The key is to do calisthenics and sleep again and again cheers

Since i've been doing calisthenics i'm a new man! and that's f**kin great Very Happy

I put all the bodybuilding bullshit beside and i'm really happy.

Subject: Re: Forget the bullshit of the bodybuilding Tue Oct 06, 2009 4:38 pm

Can't help agreeing Smile

Subject: Re: Forget the bullshit of the bodybuilding Thu Oct 15, 2009 2:51 pm

just eat healthy man thats it !! Very Happy

Posts: 562 Join date: 2009-08-23

wtf is all that about??

everyone has his own body every body reacts over way so no agree here...

but you still need to eat atleast 500calories more than you eat and burn for example man who needs 3000calories for exist burns 1000calories for day he needs to eat 4500 calories day to gain weights....

and sleep sleep sleep

how you like this simple s**t??

Posts: 443 Join date: 2009-08-24 Age: 21 Location: Slovenia

lacoste wrote:

wtf is all that about??

everyone has his own body every body reacts over way so no agree here...

but you still need to eat atleast 500calories more than you eat and burn for example man who needs 3000calories for exist burns 1000calories for day he needs to eat 4500 calories day to gain weights....

and sleep sleep sleep

how you like this simple s**t??

wrong.

Posts: 1547 Join date: 2009-10-15 Age: 18

Guys, it's wrong if you say NUTRITION IS NOT VERY IMPORTANT AT ALL, IF YOU WORK OUT ALOT.

basicly nutrition is 40 - 50 % and the training is the other part of your entire "workout" . But i depends on the person. If you are small and tiny, you won't need that much protein, carbohydratres, usw.

and forget about all those protein bars, shakes, pills, usw... !

Train hard and eat well, that's it.

Posts: 17 Join date: 2009-10-24

Unleashed wrote:

Guys, it's wrong if you say NUTRITION IS NOT VERY IMPORTANT AT ALL, IF YOU WORK OUT ALOT.

basicly nutrition is 40 - 50 % and the training is the other part of your entire "workout" . But i depends on the person. If you are small and tiny, you won't need that much protein, carbohydratres, usw.

and forget about all those protein bars, shakes, pills, usw... !

Train hard and eat well, that's it.

if u are small and tiny wouldn't u want to get bigger? and to do that u need lots of carbs

Posts: 23 Join date: 2009-11-11

You are what you eat!

In BB you have a diferent objective, mass gain.

And you NOT gain mass eating like a litle girl... sorry.

Subject: Re: Forget the bullshit of the bodybuilding Tue Dec 01, 2009 12:38 pm

Well if you tell people to forget about bodybuilding info, there are some facts that are not wrong. For example, when you do activities, wether there are with calesthetics or not, you burn calories. If you do not eat well, or do you not worry about your diet, you will be less effective on your training.

Regards
noodle

Subject: Re: Forget the bullshit of the bodybuilding Tue Dec 01, 2009 5:30 pm

eating healthy is the hardest thing for me

Posts: 1547 Join date: 2009-10-15 Age: 18

Andres26 wrote:

eating healthy is the hardest thing for me

Why man? :S There is sooo many goood & healthy food. !!

Subject: Re: Forget the bullshit of the bodybuilding Thu Dec 03, 2009 12:34 am

Unleashed wrote:

Andres26 wrote:

eating healthy is the hardest thing for me

Why man? :S There is sooo many goood & healthy food. !!

Tru that bro u got me its just i got pooped out itis(im lazy)

Subject: Re: Forget the bullshit of the bodybuilding Thu Dec 03, 2009 4:43 am

Eating healthy is the best. Keeps you lean, maintains your focus for longer, improves your recovery need I say more.

Eat plenty of vegies, fruit, fish, meat, nuts and berries.

If society wasn't so 'developed' and easy we would be in the forrests hunting for meat and scouraging for fruits, vegies, nuts and berries the way it used to be and we wouldn't have obesity - the biggest health issue of our time Sad

Posts: 27 Join date: 2009-12-13 Age: 51 Location: Wales

gaspar wrote:

You are what you eat!

In BB you have a diferent objective, mass gain.

And you NOT gain mass eating like a litle girl... sorry.

Define mass. Is that muscle or fat you are talking about?

Most people just want the muscle not the fat. 99% of body builders end up slimming down (going on a diet and losing the fat) just to find out they have only gained about 2 to 3 pounds of muscle. is is worth putting on 30 pounds of fat just to gain about 3 pounds of muscle, no not really.

Subject: Re: Forget the bullshit of the bodybuilding Thu Feb 04, 2010 2:41 pm

What food should I eat to gain mass ? I'm skinny lol and after a few months of working out,my muscles got more defined and not very bigger :S Any advice ?

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Forget the bullshit of the bodybuilding

Forget the bullshit of the bodybuilding

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