| | Gaining Mass.... While doing lots of running = possible? |  |
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Burn[Out]
Posts: 163
Join date: 2009-05-17
Age: 16
Location: Barland
| | Subject: Gaining Mass.... While doing lots of running = possible? Tue Nov 10, 2009 11:25 am | |
| just wanting to know if it is possible to do intense cardio (running. jogging etc) and still gain mass and some tips if possible |
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BleHz0r
Posts: 443
Join date: 2009-08-24
Age: 21
Location: Slovenia
| | Subject: Re: Gaining Mass.... While doing lots of running = possible? Tue Nov 10, 2009 12:01 pm | |
| um... yeah ? cardio just burns fat.. muscle stays if ure doing excercise.. ive been doing cardio only a while ago, no other excercise, for about 2 months and havent lost a pound of muscle at all. ure okay anyhow  |
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gladiator
Posts: 234
Join date: 2009-07-01
Age: 22
Location: h-town,tx
| | Subject: Re: Gaining Mass.... While doing lots of running = possible? Tue Nov 10, 2009 5:29 pm | |
| yea as long as you dont go doing long distance running |
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gaspar
Posts: 23
Join date: 2009-11-11
| | Subject: Re: Gaining Mass.... While doing lots of running = possible? Fri Nov 13, 2009 9:49 pm | |
| Eating more protein.
This prevents muscle loss |
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Burn[Out]
Posts: 163
Join date: 2009-05-17
Age: 16
Location: Barland
| | Subject: Re: Gaining Mass.... While doing lots of running = possible? Fri Nov 13, 2009 11:17 pm | |
| so i just eat and train right? okay thanks guys |
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Posts: 562
Join date: 2009-08-23
| | Subject: Re: Gaining Mass.... While doing lots of running = possible? Thu Dec 10, 2009 11:34 am | |
| eat carbs who da fuk tells you taking just protein"???
Your body uses energy for cracking those proteins to amino acids...
eat carbs carbs carbs protein will come dont worry about that....
RED MEAT BROTHAAAAAAA |
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Unleashed
Posts: 1547
Join date: 2009-10-15
Age: 18
| | Subject: Re: Gaining Mass.... While doing lots of running = possible? Thu Dec 10, 2009 11:42 am | |
| yeah man , like some guys said: Eat carbs/proteins/vitamins and drink your water, then you can do cardio (running, etc) like a mice and you will still gain mass |
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MarineMotivatedMe
Posts: 424
Join date: 2009-11-13
Age: 20
Location: Santa Fe, TX
| | Subject: Re: Gaining Mass.... While doing lots of running = possible? Thu Dec 10, 2009 10:56 pm | |
| ok I am training for the Marine Corps. so i run around 5 miles a day. i still find yourself looking bigger . so yes as long as you eat enough of the right stuff. you can get bigger. it will come slower. but it is possible. |
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Reality
Posts: 191
Join date: 2009-07-21
Age: 37
Location: Toronto, Canada
| | Subject: Re: Gaining Mass.... While doing lots of running = possible? Wed Jan 27, 2010 12:10 pm | |
| | weedman wrote: | eat carbs who da fuk tells you taking just protein"???
Your body uses energy for cracking those proteins to amino acids...
eat carbs carbs carbs protein will come dont worry about that....
RED MEAT BROTHAAAAAAA |
-100% carb diet will kill you..
-Amino acids are the building blocks of proteins.. not the other way around.
Red meat is not the answer. A balanced, nutritional diet will provide you with everything you need to maintain muscle mass while maxing out your cardio.. Its all about balance.
I try and run 5km in under 25 min.. thats my cardio blast before I hit the bars.. |
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Posts: 562
Join date: 2009-08-23
| | Subject: Re: Gaining Mass.... While doing lots of running = possible? Sat Jan 30, 2010 6:58 am | |
| yes u have to eat protein but not as much as u say reality..
u have to eat proteiin 1.5 - 2.5 per each KG in your body..
But CARBS are very improtant if you run because if no carbs then lean muscles will rape each other |
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POCKET SHOT
Posts: 2
Join date: 2010-03-08
| | Subject: Re: Gaining Mass.... While doing lots of running = possible? Mon Mar 08, 2010 9:16 pm | |
| high intensity sprint intervals will get you extremely fit while maintaining muscle gains.. long distance aerobic runs on the other hand will burn muscle at a certain point |
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Unleashed
Posts: 1547
Join date: 2009-10-15
Age: 18
| | Subject: Re: Gaining Mass.... While doing lots of running = possible? Tue Mar 09, 2010 12:09 pm | |
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Adamas
Posts: 193
Join date: 2010-02-27
Age: 16
Location: Czech Republic
| | Subject: Re: Gaining Mass.... While doing lots of running = possible? Tue Mar 09, 2010 12:43 pm | |
| SLEEP HARD
EAT HARD
TRAIN HARD
S.E.T. MY BROTHAS! |
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domiNATE
Posts: 75
Join date: 2009-07-17
Age: 24
Location: Nebraska
| | Subject: Re: Gaining Mass.... While doing lots of running = possible? Wed Mar 10, 2010 1:07 am | |
| | Jorge26 wrote: | | yea as long as you dont go doing long distance running |
yea ive read a lot about that and pretty much everywhere says you can still build muscle as long as you just do sprint sets instead of slow steady pace running. sprints are better for athletic performance anyway |
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B-Skill
Posts: 30
Join date: 2010-05-11
Age: 17
Location: Sarajevo
| | Subject: Re: Gaining Mass.... While doing lots of running = possible? Tue May 18, 2010 12:14 pm | |
| | domiNATE wrote: | | Jorge26 wrote: | | yea as long as you dont go doing long distance running |
yea ive read a lot about that and pretty much everywhere says you can still build muscle as long as you just do sprint sets instead of slow steady pace running. sprints are better for athletic performance anyway |
its possible! |
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| | Gaining Mass.... While doing lots of running = possible? | |
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