My new routine the reps are actually my goals then i move on to another harder routine
Full stretch, 5 min skipping
45*arm circles 3 sets 20 reps 5kg,SS= superset
Bear traps 3 sets 20 reps
Every second day
Pusedo pushups 1 set max reps bw
Plance progression 30 sec 4 sets Tuck holds
Dips 4 sets 30 reps bw+10kg
SS ( Pullups 4 sets 20 reps bw (struggling with these)
SS ( Pushups 4 sets 40reps bw+5kg
ss (Chinups 4 sets 20 reps bw
ss (Incline pushups 4 sets 40 reps bw
Squats 4 sets 50rep bw+5kg
Handstand pushups 4 sets 20reps bw (can only rep out 9 atm)
Pistols 4 sets 20 reps bw
Handstand holds 4 sets 1min bw
Front lever 4 sets 20reps bw. ( can do bout 15 reps in tuck)
Back lever 30 sec holds, 3 sets 10 rep skin the cats bw
Muscle ups 4 sets 15 reps bw( still cant do these so iam doing negs)
One arm chin pro 4 sets 5 reps bw
Free style 4 sets max reps bw
Dips on bar 4 sets 30 reps bw
hanging leg raises 4 sets 30 reps bw+10kg
Core
Abswings 4 sets 40 reps +5kg
Oblique swings 4 sets 40 reps bw +5kg
Back swings 4 sets 40 rep bw
Back raises 4 sets 20 reps bw
Full stretch Takes me 2hrs to do, but i started at 3hr.
And every other day
I do a pryamid, made by Metin.
BB requirements + flexibility and handstand work.
40-20-50-5, 35-20-45-5, 30-15-40-5, 25-10-30-5, 20-10-25-5,
20-10-20-5, 20-10-20-5.

Damn!!!!! when u gonna do a vid Pat? if you need a camera man at all come down Ully one day and i'll get some footage and make a vid for ya yeah

sounds good bro. record that

Hey guys thanks, i am gunna make a vid when i find a workout partner, and i can do the 5 muscle ups in a row,Requirements ! , and yeah i wanna come down to ulladulla, after the holidays is there anywere there with a set of parralettes and high bar?